how to-and not to workout muscles the organic way

start with ditching powders and packaged supplements

Remember this? if you have to- people had great physiques before there were supplements in the markets,period.

1.

2.

stop counting calories or avoiding them

DO yourself favour by focusing on training rather than carrying burden of collecting unuseful data

Also you don't need to avoid any type of food no matter if your goal is to loose or gain weight. Eating is same for everyone.

3.

Avoid chasing daily protein goals.

Excess protein imposes a metabolic burden on bones kidneys and liver.

Avoid animal protein. You will be saved from a lot of health problems.

Try oats in the morning soybeans for snack between diets. Pulses in the main course and milk before bed.

4.

Simplify your exercise regime

Focus on bodyweight exercises and push your limits.

BW exercises are also a great way to track your progress as you gain strength you become better at it.